Humans haven’t evolved to be happy. Here’s how I know: See if you can pay attention to something for the next 30 seconds. Like your breath. The sound of the trees or air conditioner if you’re inside. Try reading a book without getting distracted by thought.
The point of meditation
The point of meditation
The point of meditation
Humans haven’t evolved to be happy. Here’s how I know: See if you can pay attention to something for the next 30 seconds. Like your breath. The sound of the trees or air conditioner if you’re inside. Try reading a book without getting distracted by thought.