🧘🏽‍♂️Reading meditation: Acceptance, forgiveness, and facing fear

Breathing in, I am aware of my in-breath.

Breathing out, I am aware of my out-breath.

Breathing in, I am aware that I grow old.

Breathing out, I know I cannot escape old age.

Breathing in, I am are of my nature to become sick.

Breathing out, I know I cannot escape sickness.

Breathing in, I know I will die.

Breathing out, I know I cannot escape death.

Breathing …