🧘🏽♂️Reading meditation: Acceptance, forgiveness, and facing fear
Breathing in, I am aware of my in-breath.
Breathing out, I am aware of my out-breath.
Breathing in, I am aware that I grow old.
Breathing out, I know I cannot escape old age.
Breathing in, I am are of my nature to become sick.
Breathing out, I know I cannot escape sickness.
Breathing in, I know I will die.
Breathing out, I know I cannot escape death.
Breathing …